• Women: This New Year, Get Screened!

    January means a new year—and a good time to start paying better attention to your health! January is Women’s Cervical Health Awareness Month. Start the year off right by talking to the women you love about how they can protect themselves from human papillomavirus (HPV) and cervical cancer. Women’s health is important for everyone! Cervical…

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  • Say NO to Colds!

    We average two to four colds a year, and winter tends to be the season to come down with sneezy, achy colds. Here are some simple tips to protect your immune system against those seasonal sniffles: 1. Get vaccinated. Experts recommend everyone 6 months of age and older should get the flu shot. Not only…

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  • Making Healthy Resolutions for the New Year

    The New Year is a good time to focus on better health. Make 2015 the year you boost your health and well-being with these easy-to-keep New Year’s Resolutions. 1.   Get smart about snacking. Snacking throughout the day helps keep blood sugar levels and energy steady, which leads to improved mood and better productivity. This year,…

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